Journey to Mt. Aspiring
Journey to Mt Aspiring By Powergirl Em, Nutritionist, Creator of Em’s Power Cookies, 3x Coast to Coast Champion On a beautiful sunny day with a cracker forecast, we headed into the hills of Mt Aspiring National Park for our next adventure. After a quick grocery... read more
Smooth Transitions and Nutrition for Coast to Coast
Powergirl Em, M.Sc. Clinical Nutrition, 3x Coast to Coast World Multisport Champ and Creator of Em’s Power Cookies The Kathmandu Coast to Coast is literally RIGHT around the corner. ARE YOU READY?? 2021 year marks the 10th year since I stopped racing, which seems like... read more
The Covid Challenge
Here we are entering Spring after a very different 2020 to what most of us were probably expecting. If you were anything like me, the start of the year was looking really good and I felt positive, like 2020 was going to be MY year. Em’s Power Cookies new NZ... read more
Insights into C2C: Sam Clark’s 4th Win (and Em’s Power Cookies 8th!)
Winning the Coast to Coast is a monumental task. Sam Clark had won from 2016-2018 but sat out 2019 while champion athlete Dougal Allen took the top honours. This inspired Sam to return and regain his title this year. When we spoke about the support crew planning, I... read more
Em’s Partners with Neill, Cropper & Company
Starting 1 Feb, 2020 we are very happy to begin our sales and distribution partnership with Neill, Cropper, & Company for all our New Zealand customers. Neill, Cropper & Co. are a leading New Zealand distributor and brand ambassador of food and beverage... read more
Packing for MTB Adventures
Over the last wee while I’ve been doing some sweet MTB adventures. It’s great to be able to ride from home and hit the trails! Last year I rode down to Waimangaroa, up to the Denniston Plateau, across the Mackley to the Old Ghost Road and then back home.... read more
Hydration and the Summer Heat
Beat the summer heat with understanding how to effectively hydrate for your adventures. Grab a copy of the latest NZ Adventure Magazine January 2019 featuring my article that explains how to acclimatise to the heat and stay cool. read more
Mt Glasgow Route
Ahhh to get into the mountains they do call my name! Being a prairie girl, it is ironic that the hills have always tugged on my heart-strings ever since I was very little. So it is no surprise I ended up in NZ and took on the great mountain race, the Coast to Coast!... read more