Journey to Mt. Aspiring
Journey to Mt Aspiring By Powergirl Em, Nutritionist, Creator of Em’s Power Cookies, 3x Coast to Coast Champion On a beautiful sunny day with a cracker forecast, we headed into the hills of Mt Aspiring National Park for our next adventure. After a quick grocery... read more
Smooth Transitions and Nutrition for Coast to Coast
Powergirl Em, M.Sc. Clinical Nutrition, 3x Coast to Coast World Multisport Champ and Creator of Em’s Power Cookies The Kathmandu Coast to Coast is literally RIGHT around the corner. ARE YOU READY?? 2021 year marks the 10th year since I stopped racing, which seems like... read more
Clean Eating and Resilience
Published in NZ Adventure Magazine, Dec 2018 There is a common theme happening in the realm of nutrition: clean eating. What exactly does this mean? I cannot give an accurate description myself, and as a nutrition professional this causes me concern. Generally when we... read more
Planning food for longer wilderness trips
If you thought packing food for a weekend tramping trip was complicated, how about a multi-week expedition in Alaska or a traverse of the Southern Alps? For the past few years my life has revolved around long human-powered journeys into some of the world’s most remote... read more