
Em's Awesome Healthy Nachos
The other night we had a Mexican craving, and since it’s impossible to find any decent restaurants that don’t cost the whole ranch, we made our own. This will serve 3-4 people as an appetizer, or 2 people as a main dish. Hope you like! Fresh Guacamole: 1.5... read more
Em's Aduki Bean Dip Burritos
I was experimenting with this one, thinking I would make bean dip, but ended up using in burritos instead. Either way this is an easy recipe to make and is very delicious, gluten-free and vegan. It helps if you have a food processor, if not just get out your potato... read moreStress and Food While Racing
Stress and Food While Racing By Emily Miazga, M. Sc. Clinical Nutrition Creator of Em’s Power Cookies and Bars 3x Speight’s Coast to Coast Champion I believe it’s safe to assume that we all get nervous before a race or competition. The butterflies in the stomach,... read more
Em's Power Pizza
Yumm-O we love pizza almost as much as we love Em’s! For an easy summer dinner check this out: Here is what you will need (give or take) to make 2 pizzas: 2 store-bought pizza-bases (or you can make your own) Tomato paste 6-8 mushrooms, sliced 1 medium red onion... read more