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How to Open Em’s Power Cookies

Feb 6, 2016 | General News

Do you find that opening Em’s Power Cookies can be a bit challenging? The reason is seals are pretty burly which is important for food safety. But also, the chomper (cutter) at the bakery has a flat edge so you can’t really rip the packets open. You need to open them... read more
Racing Short and Long with Kim Hurst

Racing Short and Long with Kim Hurst

Jan 15, 2015 | General News

Racing Short and Long with Kim Hurst 2x Karapoti Classic Champ and Record Holder 2014 WEMBO 24 Hr Solo World MTB Champ 2013 Road World Champ 200 Mile I had the pleasure of supporting Kim at her first WEMBO event in Canberra in 2013. What better way to sponsor an... read more

Cramping Q&A

Jan 27, 2012 | General News

A customer recently emailed me with a question about cramping and endurance racing. Here is the story: Q: Hi Em, just watched your webinar on the Speight’s site, great info thanx. Understand the carbs vs weight from Ironman last year but am concerned re cramp... read more

Em's High-Protein Recovery Smoothie

Dec 19, 2011 | Recipes

I just whipped this smoothie up for my husband who is doing a 5 hr training ride in preparation for Coast to Coast. Recovery nutrition is very important especially for long sessions and even more especially is the session was hard. This smoothie provides approx 90 g... read more

Em's Tahini Salad w/Strawberries

Nov 10, 2011 | Recipes

Last night we did the naughty and had fish and chips. Afterwards we felt pretty gross, yet unsatisfied. What is with that with junk food? Our neighbour had given us some lovely fresh organic salad greens, and they were sitting on our table looking at us saying... read more