Journey to Mt. Aspiring
Journey to Mt Aspiring By Powergirl Em, Nutritionist, Creator of Em’s Power Cookies, 3x Coast to Coast Champion On a beautiful sunny day with a cracker forecast, we headed into the hills of Mt Aspiring National Park for our next adventure. After a quick grocery... read more
Smooth Transitions and Nutrition for Coast to Coast
Powergirl Em, M.Sc. Clinical Nutrition, 3x Coast to Coast World Multisport Champ and Creator of Em’s Power Cookies The Kathmandu Coast to Coast is literally RIGHT around the corner. ARE YOU READY?? 2021 year marks the 10th year since I stopped racing, which seems like... read more
The Covid Challenge
Here we are entering Spring after a very different 2020 to what most of us were probably expecting. If you were anything like me, the start of the year was looking really good and I felt positive, like 2020 was going to be MY year. Em’s Power Cookies new NZ... read more
Insights into C2C: Sam Clark’s 4th Win (and Em’s Power Cookies 8th!)
Winning the Coast to Coast is a monumental task. Sam Clark had won from 2016-2018 but sat out 2019 while champion athlete Dougal Allen took the top honours. This inspired Sam to return and regain his title this year. When we spoke about the support crew planning, I... read more