Low Carb vs. Healthy Carb
I’ve been a healthy-carbohydrate advocate for decades! In fact when I used to invite my friends over for dinner when I was working as a Registered Dietitian in Eugene, OR (circa.1998…) they would joke and ask if lawn clippings or tree bark was on the menu.... read more
Planning food for longer wilderness trips
If you thought packing food for a weekend tramping trip was complicated, how about a multi-week expedition in Alaska or a traverse of the Southern Alps? For the past few years my life has revolved around long human-powered journeys into some of the world’s most remote... read more
2018 Kathmandu Coast to Coast Nutrition Planning
By Emily Miazga, M.Sc. Clinical Nutrition and 3x Coast to Coast Longest Day winner CARB-LOADING As you taper training in the week before the event, stored glucose in the muscles and liver (glycogen) usage is less, which results in a net-gain in stored glycogen in your... read more