Em’s Hemp Protein Cookie is coming!
As a nutritionist and lover of mother nature and our precious planet, I have been an advocate for health and wealth from nature’s plants my whole life. Hemp food has always been a part of this for me. Even my 84 year old mum in Canada keeps a healthy stash of... read more
Low Carb vs. Healthy Carb
I’ve been a healthy-carbohydrate advocate for decades! In fact when I used to invite my friends over for dinner when I was working as a Registered Dietitian in Eugene, OR (circa.1998…) they would joke and ask if lawn clippings or tree bark was on the menu.... read more
2018 Kathmandu Coast to Coast Nutrition Planning
By Emily Miazga, M.Sc. Clinical Nutrition and 3x Coast to Coast Longest Day winner CARB-LOADING As you taper training in the week before the event, stored glucose in the muscles and liver (glycogen) usage is less, which results in a net-gain in stored glycogen in your... read more