Hydration and the Summer Heat
Beat the summer heat with understanding how to effectively hydrate for your adventures. Grab a copy of the latest NZ Adventure Magazine January 2019 featuring my article that explains how to acclimatise to the heat and stay cool. read more
Mt Glasgow Route
Ahhh to get into the mountains they do call my name! Being a prairie girl, it is ironic that the hills have always tugged on my heart-strings ever since I was very little. So it is no surprise I ended up in NZ and took on the great mountain race, the Coast to Coast!... read more
Clean Eating and Resilience
Published in NZ Adventure Magazine, Dec 2018 There is a common theme happening in the realm of nutrition: clean eating. What exactly does this mean? I cannot give an accurate description myself, and as a nutrition professional this causes me concern. Generally when we... read more
Hemp: Controversy, Confusion and Value
Em’s creds: M.Sc. Clinical Nutrition, Cert. Adv. Sports Nutrition, Creator of Em’s Power Cookies, 3x Coast to Coast Champ Hemp is a hot topic here in New Zealand. Yet, for a country that has such a strong history of leading the way on progression, innovation and... read more