Beat the summer heat with understanding how to effectively hydrate for your adventures. Grab a copy of the latest NZ Adventure Magazine January 2019 featuring my article that explains how to acclimatise to the heat and stay cool.
![Hydration and the Summer Heat](https://au.powercookies.com/wp-content/uploads/2018/09/h2o-740x675.jpg)
Beat the summer heat with understanding how to effectively hydrate for your adventures. Grab a copy of the latest NZ Adventure Magazine January 2019 featuring my article that explains how to acclimatise to the heat and stay cool.